Recommendations
Acupuncture
Meditation & Mindfulness
Manifesting Queen
Contact me to create a personalised acupuncture program tailored to your unique needs. Whether you're seeking relief from pain, stress, or fertility support, I’ll design a treatment plan to help you achieve your health goals.
Manifesting Queen
Meditation & Mindfulness
Manifesting Queen
Meet Tanya, founder of Manifesting Baby, offers unique fertility manifestation techniques . Drawing from her own three-year fertility journey, she helps others harness the power of manifestation and the Law of Attraction to overcome challenges and achieve their dreams. (Discount Code - EC20). She is one of a kind !
Meditation & Mindfulness
Meditation & Mindfulness
Meditation & Mindfulness
Meditation for fertility promotes relaxation, reduces stress, and balances hormones, enhancing reproductive health. By calming the mind and body, it creates a positive environment for conception. Techniques like deep breathing, visualization, and mindfulness can help manage anxiety, improve sleep, and support emotional well-being, potentially boosting fertility.
Nutrition
Book Recommendations
Meditation & Mindfulness
Good nutrition plays a vital role in fertility, providing essential vitamins and minerals that support reproductive health. A balanced diet rich in antioxidants, healthy fats, and whole foods can improve egg and sperm quality, regulate hormones, and create an optimal environment for conception, boosting overall fertility for both partners.e available to all our patients.
Book Recommendations
Book Recommendations
Book Recommendations
Reading fertility books, such as Is Your Body Baby Friendly?"and "It Starts with an Egg," is highly beneficial for understanding reproductive health. These books offer valuable insights into optimizing fertility, addressing potential issues, and improving overall well-being. They empower individuals with knowledge, helping them make informed decisions on their fertility journey.
- Is your body baby friendly? Author : Dr Alan Beer
- "It starts with an egg " Author : Rebecca Fett
Yoga
Book Recommendations
Book Recommendations
Yoga for fertility focuses on poses that reduce stress, increase blood flow to reproductive organs, and balance hormones. Practices like deep breathing and gentle stretches, such as hip openers, help relax the body and mind. This can improve overall fertility by promoting a calm, supportive environment for conception. Alex runs weekly online classes for every level.