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Taking care of your microbiome is more important than you might realise, especially when it comes to fertility. Your microbiome, made up of bacteria, fungi, and other microorganisms, plays a key role in your overall health, including your ability to conceive. A balanced microbiome supports hormone regulation, immune function, and nutrient absorption—all critical elements for successful conception and pregnancy.

For women, maintaining a healthy gut and vaginal microbiome creates the ideal environment for reproduction by reducing inflammation, balancing estrogen levels, and even enhancing egg quality. For men, a well-balanced microbiome can improve sperm health and motility.

By nourishing your microbiome with a diet rich in fiber, fermented foods, and probiotics, you can naturally support your fertility. When your gut is in harmony, it not only boosts your overall well-being but also provides a solid foundation for reproductive health.

For women, a healthy vaginal and gut microbiome can create an optimal environment for reproduction by reducing inflammation, regulating oestrogen, and even improving egg quality. For men, a balanced microbiome can improve sperm health and motility. 

Supporting your microbiome through a diet rich in fibre, fermented foods, and probiotics may enhance fertility naturally. When your gut is in balance, it not only helps you feel better overall but also creates a more supportive foundation for your reproductive health.

Throughout my fertility journey, I was completely overwhelmed by the sheer number of supplements I needed to take. I spent hours researching the best options, trying to find something that would support my body in the best possible way. That’s when I discovered NUA Fertility.

NUA Fertility stood out because it had everything I was looking for in a single supplement. The science behind it made sense, and I was drawn to the company’s story, especially Deborah’s journey. It wasn’t just another supplement brand—it was a community. I felt like I wasn’t just buying a product.

Knowing that I had a high-quality, well-researched supplement gave me peace of mind. It became an essential part of my routine, and I truly believe it played a role in getting my body ready for pregnancy.

I’m incredibly grateful for Dr. Lyuda's unwavering support throughout my IVF journey. Her expertise, compassion, and dedication made a world of difference she's amazing! . 

For more information check out the link below for        Dr Lyuda's services .

 Dr. Gorgy helped me understand how the immune system can play a significant role in fertility. It turns out that the immune response can interfere with key stages of pregnancy, like fertilisation, implantation, or even the development of the placenta. For instance, natural killer cells, which normally protect our bodies from infections and diseases, can sometimes be found in excess in the womb or bloodstream. When this happens, they can go into overdrive, mistakenly attacking the embryo or disrupting the hormonal balance needed to sustain a pregnancy. This unfortunately was my case so many times.

LIT Therapy is not carried out in Ireland , other countries like Greece offer this service .